The Health Spot Inside:
Tips, Stories & More

Movember is more than moustaches—it’s about men’s health. We support men! Let’s break the stigma and prioritize health together.

October is Pregnancy and Infant Loss Awareness Month—a time to honor, remember, and support families who have experienced loss.

June was Men’s Health Awareness Month, a reminder for men to prioritize their well-being. Take charge of your wellness today!

Sabrina offers virtual postpartum doula support and in-clinic gas and constipation relief massages for babies. Get expert guidance from home

World Maternal Mental Health Day—a reminder that many mothers silently struggle. Saira provides compassionate support through counseling.

Caesarean sections are major surgeries with significant recovery challenges. Starting June 2024, RMT Christina offers scar tissue release.

Rehabilitation massage therapy aids in recovery from injury or surgery, improving mobility, reducing pain, and enhancing healing.

March is Endometriosis Awareness Month. Learn how naturopathy, chiropractic care, & osteopathy can help manage symptoms & improve well-being

Discover the reasons to see a chiropractor: pain relief, improved mobility, holistic health, prevention, & treatment various conditions

Discover the power of naturopathy—harnessing nature’s healing touch to restore balance, boost wellness, and support your body naturally.

Experience the healing power of Registered Massage Therapy—relieve tension, reduce stress, and restore balance for overall well-being.

An empowering approach to wellness that focuses on the body’s natural ability to heal itself.