Preventative Care
for Chronic Disease
at The Health Spot
Proactive, Holistic Care to Support Long-Term Health & Lifestyle
Understanding Preventative Care
Preventative care focuses on reducing health risks, slowing disease progression, and supporting long-term function before symptoms escalate or complications develop.
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In the context of chronic disease, preventative care emphasizes:
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Early identification of functional and lifestyle risk factors
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Evidence-based movement and activity guidance
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Education that supports sustainable, long-term health behaviours
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Coordinated, team-based care that complements medical management
Rather than reacting to pain or decline, preventative care takes a proactive, informed, and individualized approach to health.
WHY PREVENTATIVE CARE MATTERS
Many chronic diseases develop gradually and may progress silently over time. Individuals may feel “mostly fine” while underlying risk factors continue to increase.
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Research consistently shows that preventative and early-stage interventions can:
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Improve cardiovascular and metabolic health
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Support blood sugar regulation
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Improve strength, mobility, and balance
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Reduce functional decline
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Improve confidence and quality of life
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Support long-term independence and activity participation
Preventative care is not about replacing medical care but rather supporting the body alongside it.
CONDITIONS THAT MAY BENEFIT FROM PREVENTATIVE CARE
Preventative, movement-based care may be appropriate for individuals who have been diagnosed with a chronic condition, are at increased risk, or wish to proactively reduce their future health risks.
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Cardiometabolic Conditions & Risk Profiles
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Our kinesiologist works with individuals who have:
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Type 2 diabetes
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Prediabetes or insulin resistance
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History of gestational diabetes
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Cardiovascular disease
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History of heart attack
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History of stroke
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High blood pressure
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Elevated cholesterol
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All care is provided in alignment with medical guidance and individual capacity.
Movement-based care plays an important role in supporting:
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Blood sugar regulation
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Cardiovascular endurance
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Functional strength and mobility
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Safe, gradual return to activity
THE ROLE OF KINESIOLOGY
Your Primary Point of Care
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Our kinesiologist provides:
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Comprehensive movement and functional assessments
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Individualized exercise and activity programming
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Education around pacing, load management, and recovery
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Ongoing progression based on response, capacity, and goals
Kinesiology-led care ensures movement is appropriate, safe, and sustainable.
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Team-Based Support When Needed
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Based on your assessment and goals, preventative care may also involve:
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Physiotherapy
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Chiropractic care
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Osteopathy
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Massage therapy
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Naturopathy
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Counselling or mental health support
This collaborative approach allows care to address both physical and psychosocial factors that influence long-term health.
Team-based care is offered as an option. You may choose the level of support that feels right for you.
How to Get Started
Step 1
Kinesiology Assessment
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Review of movement, strength, mobility, and functional capacity
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Discussion of health history, lifestyle factors, and goals
Step 2
Personalized Preventative Care Plan
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Individualized movement and activity recommendations
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Education and guidance tailored to your needs and risk profile
Step 3
Integrated Team Support
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Coordinated care with additional practitioners as appropriate
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Ongoing adjustments as health needs and goals evolve